Words to Live and Write by

I am willing to fall Because I have learned how to rise.

I craft Love from heartbreak, Compassion from shame, Grace from disappointment, Courage from failure.

I am among the brave and brokenhearted, and I am rising strong.

(credit to Brene Brown)

Monday, February 24, 2014

Let It Out

Huge, life-changing lesson from therapy today:

If I want to BE STILL, first I have to let the things inside me that will not be still OUT. 
And letting them out is not likely to be very pretty or controlled. 
And that is OKAY.